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      <image:caption>A quick pre-race photo with a new, old friend. Alyson intended to run her first ultra event today, but through a series of unfortunate events decided to pull out. I look forward to racing with her in the future.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Race Report: Kettle Moraine 100k - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Race Report: Kettle Moraine 100k - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Near mile 55 there was a branch laying across the path. The photographer tried to convince us to jump over it. I laughed at the impossibility of that. Despite the pain, you can see I’m all smiles.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1640826859826-H5FCHJ5G8LNJ47KKRVZ9/Resting+Heart+Rate.jpg</image:loc>
      <image:title>DexaFit Testing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1640826859384-IQFVU60FFN0D1QN6VJR4/Metabolic+Rate.jpg</image:loc>
      <image:title>DexaFit Testing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1640826859399-UNS3FA1EVV56MLTWZ7Y5/Metabolic+Rate+Breakdown.jpg</image:loc>
      <image:title>DexaFit Testing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1640829420181-8DL4XT8DEOE1EPSPOFXI/VO2+Max.jpg</image:loc>
      <image:title>DexaFit Testing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1640829420128-H0PIRATCVH0E2NJK9883/Heart+Rate+Zones.jpg</image:loc>
      <image:title>DexaFit Testing</image:title>
    </image:image>
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  <url>
    <loc>https://tylerowens22.com/race-report-high-cliff-ultra-2021</loc>
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    <priority>0.75</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
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      <image:title>Race Report: High Cliff Ultra 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tylerowens22.com/race-report-mines-of-spain-100-2021</loc>
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    <priority>0.75</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/848818f2-2296-41ae-aee4-fb8da65d8361/MOS+Logo.jpg</image:loc>
      <image:title>Race Report: Mines of Spain 100 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/4796b3b7-31a6-4858-b4f6-668c431b1603/MOS100-2021-KM-5034.jpg</image:loc>
      <image:title>Race Report: Mines of Spain 100 2021 - Make it stand out</image:title>
      <image:caption>Me bringing in a 6-pack of Blu Bobber from Fox River Brewing Company at packet pickup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/69ce9ce4-e030-4301-af72-3248c644a3fb/MOS100-2021-RM-2027.jpg</image:loc>
      <image:title>Race Report: Mines of Spain 100 2021 - Make it stand out</image:title>
      <image:caption>My prerace portrait.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/cdf7f4af-8f1f-4368-a832-d6ce14a458df/MOS100-2021-RM-2285.jpg</image:loc>
      <image:title>Race Report: Mines of Spain 100 2021 - Make it stand out</image:title>
      <image:caption>My favorite photo of the weekend, Emma and I talking prerace strategy, or more likely cracking jokes and just having fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/b18e8dbc-9985-431e-913f-7c48d88c25b0/MOS100-2021-KM-2-58.jpg</image:loc>
      <image:title>Race Report: Mines of Spain 100 2021 - Make it stand out</image:title>
      <image:caption>Me circling the Julien Dubuque Monument.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1635629261723-LFTU1JC5BSCYV9I3M895/MOS100-2021-RM-2695.jpg</image:loc>
      <image:title>Race Report: Mines of Spain 100 2021 - Make it stand out</image:title>
      <image:caption>Me at one of the stream crossings nearing Aid Station 2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1635631721543-JELRM6RI74V50KF8FMJA/MOS100-2021-RM-3754.jpg</image:loc>
      <image:title>Race Report: Mines of Spain 100 2021 - Make it stand out</image:title>
      <image:caption>Me entering Horseshoe Bluff on Loop 2.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tylerowens22.com/race-report-arctic-frog-endurance-run-2021</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-20</lastmod>
    <image:image>
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      <image:title>Race Report: Arctic Frog Endurance Run 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/b67e8cb0-cfee-48db-ad88-c17e81526830/IMG_7403.jpg</image:loc>
      <image:title>Race Report: Arctic Frog Endurance Run 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tylerowens22.com/race-report-wausaultra-2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/10156c4a-9288-4a07-bcb9-df32503d57ed/Waus2022-608.jpg</image:loc>
      <image:title>Race Report: WausaUltra 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/cb1a9e52-053c-41ac-9e59-b0ce89f76370/Waus2022-0020.jpg</image:loc>
      <image:title>Race Report: WausaUltra 2022 - Make it stand out</image:title>
      <image:caption>Chatting with the neighbors outside my brand new tent. I wanted black or green, but had to make do with camo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/d7a622bc-89d0-495e-9306-5c2ab111d534/FB_IMG_1651658972313.jpg</image:loc>
      <image:title>Race Report: WausaUltra 2022 - Make it stand out</image:title>
      <image:caption>One of the nice, runnable sections.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/e2692e1d-9da8-4bcc-959a-c4e527567c0c/Waus2022-387.jpg</image:loc>
      <image:title>Race Report: WausaUltra 2022 - Make it stand out</image:title>
      <image:caption>Navigating one of the last sections before the short climb to the start/finish area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/b53c23dd-8a5d-4ef8-8824-19d3401e2ed9/Waus2022-368.jpg</image:loc>
      <image:title>Race Report: WausaUltra 2022 - Make it stand out</image:title>
      <image:caption>Trailing Wyatt. The dude is a strong runner who would go on to win by running 125.0 miles. You bet I took the opportunity to learn a little bit form him and steal strategy while catching up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/4b5464e6-b349-4ec9-9e2b-88904040411e/Waus2022-617.jpg</image:loc>
      <image:title>Race Report: WausaUltra 2022 - Make it stand out</image:title>
      <image:caption>Navigating down the tubing hill at dusk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/01b590c9-60e1-4c8f-9bd1-64382bad1bef/Waus2022-475.jpg</image:loc>
      <image:title>Race Report: WausaUltra 2022 - Make it stand out</image:title>
      <image:caption>Coming in from what I believe was my last loop. I have always been thankful to race photographers, but I’ve always wished that I had more photos of the low points in my races. Photographs at the start of a race are awesome, everybody is smiley and excited. These are fun moments to reflect on. But ultra is hard, and I want to remember the lows as much as the highs. I will appreciate this photo more than the many others where I am smiling and running effortlessly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tylerowens22.com/race-report-midwest-states-100</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/b4c8c38a-ff36-4ebc-ba4e-6cd0f78a089e/Logo.png</image:loc>
      <image:title>Race Report: Midwest States 100 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/15b3ef1f-8100-4e79-9652-67118d2937d9/DSC_0522.jpg</image:loc>
      <image:title>Race Report: Midwest States 100 - Make it stand out</image:title>
      <image:caption>Inaugural running of Midwest States 100.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/6357640b-0348-4be6-a23b-08687835d0ff/DSC_1098.jpg</image:loc>
      <image:title>Race Report: Midwest States 100 - Make it stand out</image:title>
      <image:caption>Soaked after only a few of what would turn into 30 hours of rain throughout the weekend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/90bff8cd-5219-4965-bd8a-33e820e0971f/DSC_0528.jpg</image:loc>
      <image:title>Race Report: Midwest States 100 - Make it stand out</image:title>
      <image:caption>A section near the 100k turnaround I believe. Still feeling good and running well at this point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/cf35cb33-531b-4ae0-b4fb-8c7c99365c46/Mud+01.jpg</image:loc>
      <image:title>Race Report: Midwest States 100 - Make it stand out</image:title>
      <image:caption>When I say mud and pools of water, this is what I’m talking about. This was the conditions on probably 2/3 of the course from a mileage standpoint. Sometimes you could navigate around the edges, but as runners traversed the course, the trail continued to get torn up and mud became harder to avoid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/a255102d-b9f2-458b-967c-3280804aba23/DSC_2048.jpg</image:loc>
      <image:title>Race Report: Midwest States 100 - Make it stand out</image:title>
      <image:caption>Somewhere on Segment C on the 100 Mile back section. Noticing how dark the forest is during the day, it’s unsurprising I got off course in the middle of the night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1663540836427-X6TBJ4UZI2BVQMPKP08V/DSC_3758.jpg</image:loc>
      <image:title>Race Report: Midwest States 100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1663540895136-LHOAW8Z51IGTEW69C8HZ/DSC_3875.jpg</image:loc>
      <image:title>Race Report: Midwest States 100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1663540837798-K30Y56KDBLWWQGV93ZOV/DSC_4347.jpg</image:loc>
      <image:title>Race Report: Midwest States 100</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1663540836634-RM5K6CW2TXLZZJ6BRQ4B/DSC_3942.jpg</image:loc>
      <image:title>Race Report: Midwest States 100</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://tylerowens22.com/race-report-hennepin-50</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/96b8b18d-ae83-4c9a-ad1b-9c0f730914c7/FB_IMG_1665686787754.jpg</image:loc>
      <image:title>Race Report: Hennepin 50 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/ea7d457c-148e-49ec-9a38-01b0ffc477dc/20220930_165913.jpg</image:loc>
      <image:title>Race Report: Hennepin 50 - Make it stand out</image:title>
      <image:caption>Posing in front of the 100 Mile finish line whit my bib at packet pick-up. Despite the fact that this wasn’t technically my finish line, it was a good spot for a photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/f95d7a93-5e16-4ed0-b4d8-99ffa7149ec5/DSC_0764+Resized.jpg</image:loc>
      <image:title>Race Report: Hennepin 50 - Make it stand out</image:title>
      <image:caption>Sunrise over the Hennepin Canal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/ace42c57-7150-4600-a03c-737e74ed8a30/DSC_1771+Resized.jpg</image:loc>
      <image:title>Race Report: Hennepin 50 - Make it stand out</image:title>
      <image:caption>Sharing miles with Tommy to my right and Kyle to my left.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/f0a1dfd6-63e2-4f06-aac6-4a19f32576c2/DSC_4303.jpg</image:loc>
      <image:title>Race Report: Hennepin 50 - Make it stand out</image:title>
      <image:caption>Making my way through one of several tunnels along the course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/5dcedc35-ee04-4254-a2b2-0371987d15bb/FB_IMG_1665776079871.jpg</image:loc>
      <image:title>Race Report: Hennepin 50 - Make it stand out</image:title>
      <image:caption>Standing at the finish line after having set a new 50 mile PR, coming in 5th overall, and taking the 1st age group award.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tylerowens22.com/race-report-kettle-maraine-100m</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1751405493706-VEI6R5TUOYFFUMO5NLYZ/download.png</image:loc>
      <image:title>Race Report: Kettle Moraine 100M - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/3eeceae8-389f-4196-ae7b-59a37822bdd3/processed_DSC_5453.jpg</image:loc>
      <image:title>Race Report: Kettle Moraine 100M - Make it stand out</image:title>
      <image:caption>Prerace portrait.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/98b92d80-248e-40e9-95b7-5c36f572c9f2/processed_DSC_9405.jpg</image:loc>
      <image:title>Race Report: Kettle Moraine 100M - Make it stand out</image:title>
      <image:caption>Running the prairie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/f1cd1177-31af-4c86-91ce-701faa457348/processed_Hey+67+Aid.jpg</image:loc>
      <image:title>Race Report: Kettle Moraine 100M - Make it stand out</image:title>
      <image:caption>Me with my watermelon and roll-up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/c4d5cbd6-f884-47bb-a08a-c33953a736d2/processed_DSC_1180.jpg</image:loc>
      <image:title>Race Report: Kettle Moraine 100M - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/771c9eca-32c1-4f44-a321-bfead54a7772/processed_DSC_8119.jpg</image:loc>
      <image:title>Race Report: Kettle Moraine 100M - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1751406796696-XQI1XVT46M11JIN0RQ8Z/DSC_6072.jpg</image:loc>
      <image:title>Race Report: Kettle Moraine 100M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1751406814813-2ATRXQJ68VP0SCXOJ4D3/DSC_6612.jpg</image:loc>
      <image:title>Race Report: Kettle Moraine 100M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1751406712639-YURYMUMGU2RBGDCHXLPM/IMG_20250625_203200.jpg</image:loc>
      <image:title>Race Report: Kettle Moraine 100M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1751406711413-X2U9RUDKWO9HFB571VSA/IMG_20250625_203235.jpg</image:loc>
      <image:title>Race Report: Kettle Moraine 100M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1751406830795-LJI93PW47T9RBMUQX6R8/DSC_6621.jpg</image:loc>
      <image:title>Race Report: Kettle Moraine 100M</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/a2a226d5-9daa-448a-80bf-db165f030050/IMG_20250625_203353.jpg</image:loc>
      <image:title>Race Report: Kettle Moraine 100M - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tylerowens22.com/race-report-wausaultra-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/4d843a78-4d25-4ab2-9fe2-6fc28a4d8781/WausaUltra-2024-583.jpg</image:loc>
      <image:title>Race Report: WausaUltra 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/312cd5f8-c586-4575-8158-6c43e78b004f/WausaUltra-2024-46.jpg</image:loc>
      <image:title>Race Report: WausaUltra 2024 - Make it stand out</image:title>
      <image:caption>Wyatt and I on Loop 1 less than a mile in. This is about the point I wondered why the hell I had gotten myself into this again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/1192f142-fe71-4f0e-9343-c8f7ece4cf2a/WausaUltra-2024-77.jpg</image:loc>
      <image:title>Race Report: WausaUltra 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/82d0d08c-4494-4a8d-907a-c750f2da42de/WausaUltra-2024-358.jpg</image:loc>
      <image:title>Race Report: WausaUltra 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/dd605cc2-b6d7-47c8-b377-c801daa77ed3/PXL_20240504_015400585.jpg</image:loc>
      <image:title>Race Report: WausaUltra 2024 - Make it stand out</image:title>
      <image:caption>Coming in from the first real night loop of the race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/390e4140-6993-4eff-9d0d-e8315e17d472/WausaUltra-2024-727.jpg</image:loc>
      <image:title>Race Report: WausaUltra 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/2b6c49e9-868c-4f35-b703-ca021d7be9ab/WausaUltra-2024-764.jpg</image:loc>
      <image:title>Race Report: WausaUltra 2024 - Make it stand out</image:title>
      <image:caption>Loop 24. Finishing this officially brought us to the 100 mile mark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/c86626ac-179e-4cc6-ba86-e52e6b2f2649/IMG955153.jpg</image:loc>
      <image:title>Race Report: WausaUltra 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/f0c9d4f8-839b-4227-8012-3386e0942eb9/processed_20240504_095130.jpg</image:loc>
      <image:title>Race Report: WausaUltra 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tylerowens22.com/on-platonic-ideals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-22</lastmod>
  </url>
  <url>
    <loc>https://tylerowens22.com/picture-this</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/d9c31db6-ecfe-4ac4-aabe-a3be53d1c797/FplF21-XwAMFQTO-768x768.jpeg</image:loc>
      <image:title>Picture This - Make it stand out</image:title>
      <image:caption>https://creativerevolution.io/aphantasia-a-blind-minds-eye/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tylerowens22.com/race-report-madcity-100k</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/2a9f7737-2ac2-4e4c-ace5-686d782b1642/final.png</image:loc>
      <image:title>Race Report: MadCity 100k - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/eb83d9ae-f9a3-4e30-ae99-251d5d73d5a3/processed_DSC_4411.jpg</image:loc>
      <image:title>Race Report: MadCity 100k - Make it stand out</image:title>
      <image:caption>Craig and I at the Start Line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/f113de2b-9608-4e57-b549-8df0b901021c/processed_DSC_4658.jpg</image:loc>
      <image:title>Race Report: MadCity 100k - Make it stand out</image:title>
      <image:caption>Closing out Loop 2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/95941a37-a160-457c-a109-69863a49c54a/processed_DSC_4855.jpg</image:loc>
      <image:title>Race Report: MadCity 100k - Make it stand out</image:title>
      <image:caption>One of many times I had to control myself as a pack of 50k’ers flew past me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/0f030a7b-a8f7-45b0-8323-a2276bb23774/processed_DSC_1756.jpg</image:loc>
      <image:title>Race Report: MadCity 100k - Make it stand out</image:title>
      <image:caption>Just another run through the Arboretum on a beautiful day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cc0e337e8ba44dd5870d0d4/7c596afd-248f-4f17-a501-2eeb0fa1308f/processed_DSC_5151.jpg</image:loc>
      <image:title>Race Report: MadCity 100k - Make it stand out</image:title>
      <image:caption>Having fun.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://tylerowens22.com/northernattitude</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-16</lastmod>
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